Deepen your relationship with nature . . .
When you experience all the dimensions of nature, you connect to yourself, nurture your well-being, and experience a oneness with all creation. It’s a feeling that lives beyond words and echoes within you for eternity.
Because . . . when you connect to nature, you experience life from the deepest epicenter of existence itself.
Humanity’s greatest challenge
The relationship between ourselves and nature has changed. People in most areas of the world typically spend 90% of their lives within some type of building. As we move indoors, we undergo a dramatic disconnect from nature. Isolated from the world that enfolds us, we not only leave a natural world in crisis, our own wellbeing also suffers, because the two are inseparable.
Nature-based Therapy
Nature-based therapy, also known as eco-therapy, creates opportunities for healing and restoration that connect individuals not only to nature but also to each other. The profound impact of nature therapy on health and well-being extends beyond the benefits of forest bathing. These moments leave a lasting impression that remain in our hearts forever, shaping our understanding and strengthening our bond with the natural world and with those around us.
These moments move our hearts. They evoke experiences that live beyond words and echo within us for eternity.
Health and wellbeing benefits of time spent in nature
In recent years, researchers have discovered an extensive body of scientific evidence indicating that exposure to Nature greatly improves our overall health and sense of wellbeing. More specifically, time spent in nature leads to lower levels of stress and anxiety, and increases happiness and creativity. It improves our general outlook on life and our overall mental health, as well as improving the attention span of children diagnosed with ADHD. Finally, time spent in Nature leads to making healthier and more sustainable environmental decisions.
What we offer . . .
Time spent in Nature is a respite for our minds. We offer one-on-one or group sessions outdoors in the greater Ocala, Florida, area. Immersed in a natural setting, walking side-by-side among trees or sitting next to a gentle stream, we will learn to experience ourselves as less and less separate from the web of life—restoring your connection with the natural world, enhancing your wellbeing, and exposing you to the healing benefits of Nature.
Live, online therapy services, via a video call, are available for individuals who cannot meet in person. The only difference between in-person and online is location.
When we step outside to simply spend a few unhurried moments in Nature, whether to sit on a weather-sculpted stone, listen to the swelling music of tidal waves, watch butterflies dance above the flowers celebrating each other, or let our souls echo on the notes of a bird song, we restore the health of our body, mind, and spirit, not only for ourselves, but also for our planet.
When we engage with Nature, we are present with the world, and we open a space for discovery in which new possibilities may emerge.
