Liliane Mavridara, MA, is an author, holistic consultant, group facilitator, and mentor. Born and raised in Athens, Greece, she has been living and working in the U.S. for the past 25+ years. Ms. Mavridara has an MA in Transpersonal Psychology from John F. Kennedy University, and is Board Certified in Lifestyle Medicine (DipACLM) and in Asian Bodywork Therapy (Dipl ABT, NCCAOM®.) She also holds multiple professional certifications including in integrative nutrition, Raja Yoga, meditation and yoga therapy, and transformational kinesiology (TK).

Ms. Mavridara integrates her eclectic educational background with diverse industry professional experience, as well as hands-on expertise in the fields of transpersonal psychology, personal development, mind-body health, conscious living, and women’s holistic wellbeing. Her work has ranged from moderating community film screening events on women’s issues, to teaching yoga and mind-body health group classes; from presenting on the impact of stress on physical and emotional wellbeing in the workplace, to facilitating women’s groups on personal empowerment and creative expression; and from spearheading a mentoring initiative for healthcare trainees and students, to facilitating community conversations about what really matters.

Ms. Mavridara believes that personal development and “knowing Thyself” are the foundation for any relational and societal transformation. Therefore, if we are to create a new reality for ourselves and the world we live in, we must understand, respect, and embody the inter-relation we share with nature and all living beings. In her current work, she focuses on the intersection of climate change and its impact on holistic health and mental wellbeing, collective trauma healing, planetary health, and the building of regenerative communities. 

She is the author of “Live Brightly, A Spiritual Guide For Women: How To Move From Dissatisfaction And Loneliness To Integrity, Joy And Right Relations” (2010), and “The Way We Love Now, A Poetic Trilogy Capturing The Heart’s Journey To Find True Love” (2013). She has also published numerous works on personal development and holistic living for print and online media.

Books by Liliane Mavridara, MA